For people taking Ozempic, Wegovy, Mounjaro, or Zepbound
The drug works. Living with it is the hard part.
We're building a support app to help you keep muscle, manage side effects, and feel confident long-term.
Daily guidance, simple tracking, and a private community — built specifically for GLP-1 users.
- Preserve muscle and avoid "Ozempic face"
- Navigate nausea, fatigue, and low-energy days
- Support for everything after the prescription
The medication works. But what about everything else?
GLP-1 medications like Ozempic, Wegovy, and Mounjaro are effective—but they come with challenges that nobody prepares you for.
Muscle Loss
Studies show up to 40% of weight lost on GLP-1s can be muscle. "Ozempic face" and weakness are real concerns.
Protein Struggles
How do you hit 100-150g of protein when you have zero appetite? Traditional meal plans don't account for this.
Side Effects
Nausea, fatigue, hair loss, constipation—your doctor prescribed it, but who helps with everything that comes after?
Feeling Alone
Your friends and family don't get it. You need people who understand the unique challenges of this journey.
Fear of Regaining
What happens when you stop? Studies show most people regain weight without sustainable habits.
15-Minute Visits
Your doctor has limited time. You need daily support, accountability, and guidance that doesn't fit in a visit.
Sound familiar? That's why we're building this.
Support for everything after the prescription
Your doctor gives you the drug. We help you with the rest—nutrition, exercise, side effects, and not feeling alone in this.
Everything here is educational and supportive—not medical advice.
Nutrition That Works for You
High-protein meal ideas designed for zero appetite. Actually hit your protein goals without forcing yourself to eat.
- Low-volume, high-protein meals
- Simple protein tracking
- What to eat when nauseous
Keep Your Muscle
Strength exercises to preserve muscle during rapid weight loss. Avoid "Ozempic face" and stay strong.
- Beginner-friendly workouts
- Progressive programs
- Low-energy day alternatives
Manage Side Effects
Strategies for nausea, fatigue, hair loss, and more. Feel better while the medication does its job.
- Evidence-based tips
- Timing optimization
- Track what works for you
People Who Get It
Connect with others going through the same thing. Ask questions, share wins, feel less alone.
- Private community
- Real experiences
- No judgment
Questions you might have
Get support designed for your GLP-1 journey
Nutrition guidance, muscle preservation tips, side effect strategies, and a community that gets it. Be first to access.
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